1. Russian twist ( 100 reps )
Step by step explanation
1. Sit on the floor with knees bent and feat flat on the ground.
2. Keeping your back and arms straight rotate your torso to one side.
3. Return to the start position.
4. Rotate to the opposite side.
2. Mountain climber ( 100 reps)
1. Begin in a pushup position on your hands and toes.
2. Bring right knee to your chest and another knee on floor.
3. Jump up and switch feet one by one in air, bringing the left foot in and the right foot back.
4. Continue alternative feet as quickly while your core straight and tight.
3. Abdominal crunches ( 100 reps )
1. Lie on ground, and keep your knees up.
2. Hands behind your head in diamond position.
3. Lift your shoulder up and down.
4. L sit cross punch ( 100 reps)
1. Sit in ‘L’ position
2. Punch left side, then punch right side.
3. Do alternative punch on both side.
5. Lying Leg raise
1. Lie with your back flat, legs extended with your toe pointing forward, and the hands on your side.
2. Slightly bend your legs and raise both the leg until they make a 90° angle to the floor.
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